I specialize in working with couples struggling with communication, a lack of physical intimacy or emotional connection, a difference in attachment style or issues related to trust.

I also work with couples in their second marriage as they navigate the challenges of a blended family and with married couples contemplating divorce or couples who would like support as they decouple.

I also have significant experience working with couples where one or both partners are neurodivergent.

I work with individuals, using the latest research on attachment theory, a framework that explores the bonds we form with others from infancy through adulthood. Whether you're grappling with anxious attachment, avoidant tendencies, or unresolved attachment traumas, I provide a safe and supportive space to explore these dynamics and cultivate healthier ways of relating.

In therapy I will help you:

1) Understand your attachment style and how it influences your relationships.

2) Heal from past wounds and develop greater resilience.

3) Improve communication skills and conflict resolution strategies.

4) Cultivate intimacy, trust, and emotional intimacy in your relationships.

4) Break free from destructive patterns and create the fulfilling connections they desire.

Are you a high-achieving student or professional struggling with perfectionism and anxiety? I specialize in psychotherapy for adults like you, helping you break free from the relentless pursuit of perfection and the overwhelming stress it brings. Through a compassionate and tailored approach, I provide practical tools and insights to help you manage anxiety, cultivate self-compassion, and find balance. Together, we will work towards building a more fulfilling life where success is not defined by unrealistic standards but by genuine well-being and inner peace.

Navigating the complexities of divorce can be one of the most challenging and painful experiences in life. Whether you are contemplating divorce or going through the process, the emotional and practical challenges can feel overwhelming. I support clients in this difficult time and provide tools and strategies to help you cope with the stress, manage conflict, and prioritize your mental health as you transition to a new chapter in your life.

Betrayal trauma occurs when someone you trust violates your trust in a significant way. Recovering from betrayal involves addressing both the emotional and psychological impact of the experience. I can help you regain control over your life, establish healthy boundaries, and learn to trust yourself and others again.

I work with individuals who are experiencing life transitions (parenting, aging parents, career challenges as well as changing roles and relationships) associated with midlife. I provide support and guidance to help individuals feel less overwhelmed and more confident in their ability to face the challenges that often occur during this time.

I also work with women experiencing mood changes, anxiety, and other issues associated with menopause. The menopausal years can be a challenging times but I help women discover the potential for growth and reinvention of themselves.