What can I expect at my first (Intake) appointment?

Our first session together is dedicated to me learning about your life, some of the important things that have happened to you in the past and what goals you have for therapy. You will also have the opportunity to ask any questions you might have.

How does online therapy work?

Research has shown that online therapy is just as effective as in-person therapy. Some people prefer online therapy because of convenience. Some people like to alternate between in-person and online therapy depending on their schedule. In order to participate in online therapy, you must be in Washington State at the time of the session and have access to some private space as well as Wifi and a device capable of videoconferencing.